Hubungan Kebiasaan Konsumsi Kopi dan Durasi Tidur dengan Status Gizi Mahasiswa PPKU IPB University

Abstract

Kebiasaan konsumsi kopi dan kurangnya durasi tidur merupakan faktor gaya hidup yang berpotensi memengaruhi status gizi mahasiswa. Penelitian ini bertujuan menganalisis hubungan kebiasaan konsumsi kopi dan durasi tidur dengan status gizi pada mahasiswa. Penelitian menggunakan desain cross-sectional dengan melibatkan 52 mahasiswa sebagai subjek. Data kebiasaan konsumsi kopi dikumpulkan menggunakan kuesioner dan Semi-Quantitative Food Frequency Questionnaire (SQ-FFQ), data durasi tidur diperoleh melalui kuesioner, asupan zat gizi dikumpulkan menggunakan food record 7x24 jam, sementara status gizi ditentukan berdasarkan indeks massa tubuh dari pengukuran berat badan dan tinggi badan. Analisis data dilakukan menggunakan uji Spearman dan Pearson. Hasil penelitian menunjukkan sebagian besar subjek memiliki kebiasaan konsumsi kopi kategori selalu (=1x/hari)(32,7%), durasi tidur kurang (= 6 jam) (78,8%), tingkat kecukupan zat gizi mayoritas defisit berat pada energi (88,5%), protein (55,8%), lemak (71,2%), dan karbohidrat (96,2%), serta status gizi mayoritas obesitas I (32,7%). Analisis bivariat menunjukkan kebiasaan konsumsi kopi tidak berhubungan signifikan dengan durasi tidur (p>0,05). Kebiasaan konsumsi kopi maupun durasi tidur tidak berhubungan signifikan dengan asupan zat gizi (p>0,05). Kebiasaan konsumsi instant coffee berhubungan signifikan dengan status gizi (p<0,05), sedangkan durasi tidur dan asupan zat gizi tidak berhubungan signifikan dengan status gizi (p>0,05).

Coffee consumption habits and insufficient sleep duration are lifestyle factors that may influence students' nutritional status. This study aimed to analyze the relationship between coffee consumption habits, sleep duration, and nutritional status among college students. A cross-sectional study was conducted involving 52 students. Coffee consumption habits were assessed using a questionnaire and the Semi-Quantitative Food Frequency Questionnaire (SQ-FFQ), sleep duration was obtained through a questionnaire, nutrient intake was assessed using a 7×24-hour food record, and nutritional status was determined based on body mass index (BMI) calculated from weight and height measurements. Data were analyzed using Spearman's and Pearson's correlation tests. The results showed that most subjects consumed coffee regularly (=1 time/day) (32.7%), had insufficient sleep (=6 hours) (78.8%), severe deficiencies in energy (88.5%), protein (55.8%), fat (71.2%), and carbohydrate (96.2%) intake, and obesity class I (32.7%). Bivariate analysis showed that coffee consumption habits were not significantly associated with sleep duration (p>0.05). Neither coffee consumption habits nor sleep duration were significantly associated with nutrient intake (p>0.05). However, instant coffee consumption habits were significantly associated with nutritional status (p<0.05), whereas sleep duration and nutrient intake were not significantly associated with nutritional status (p>0.05).