Analisis Tidur Larut Malam dan Night Eating Syndrome pada Siswa Overweight sebagai Dasar Pengembangan Buku Saku OPTIMAS

Abstract

Permasalahan overweight yang semakin meningkat pada remaja, termasuk di Depok. Hal tersebut memiliki peran dari kebiasaan tidur larut malam dan Night Eating Syndrome (NES). Tujuan utama penelitian menganalisis hubungan antara kebiasaan tidur larut malam, NES, dan status gizi overweight, serta mengembangkan buku saku. Metode penelitian menggunakan desain kuantitatif cross-sectional responden 91 siswa overweight. Data dikumpulkan melalui kuesioner kebiasaan tidur larut, NEQ, serta pengukuran antropometri. Analisis data meliputi statistik deskriptif, uji normalitas, korelasi Spearman, dan regresi linear berganda. Hasil penelitian menunjukkan 69,2% siswa memiliki kebiasaan tidur larut malam yang buruk dan 48,4% memiliki NES. Ditemukan korelasi positif signifikan antara kebiasaan tidur larut malam dan overweight (r=0,340, p<0,001), serta korelasi positif kuat antara NES dan overweight (r=0,625, p<0,001). Analisis simultan kebiasaan tidur larut malam dan NES mampu menjelaskan 36,5% variasi IMT, menunjukkan keduanya berpengaruh signifikan terhadap status overweight. Buku saku OPTIMAS yang dikembangkan dinilai "sangat layak".

The increasing problem of overweight among adolescents, including in Depok. This problem is influenced by late-night sleep habits and Night Eating Syndrome (NES). The main objective of the study was to analyze the relationship between late-night sleep habits, NES, overweight, and to develop an pocketbook. The research method used a quantitative cross-sectional design with 91 overweight students as the sample. Data were collected through questionnaires on late-night sleep habits, NEQ, and anthropometric measurements. Data analysis included descriptive statistics, normality tests, Spearman, and multiple linear regression. The results showed that 69.2% of students had poor late-night sleep and 48,4% had NES. A significant positive correlation was found between late-night sleep habits and overweight (r=0.340, p<0.001), strong positive correlation NES and overweight (r=0.625, p<0.001). A simultaneous analysis of late-night sleep habits and NES was able to explain 39.2% of BMI variation, indicating that both significantly influence overweight status. The pocketbook OPTIMAS was deemed "very feasible."