ubungan Pengetahuan Gizi, Keanekaragaman Konsumsi Pangan dan Kebiasaan Olahraga dengan Kebugaran Anggota UKM Sepakbola IPB

Abstract

The objective of this study was to analyze the association of nutritional knowledge, food diversification, exercise habits and fitness in soccer club members in Bogor Agricultural University. A cross sectional study of 25 subjects was conducted. The study showed the average score of subjects’ nutritional knowledge was categorized as moderate (80%) and food consumption of most of the subjects (84%) were not varying. Energy and fat sufficiency levels of the subjects were in normal category. Protein, carbohydrate and vitamin A sufficiency levels of most of the subjects were in below normal category. Calcium Iron, and vitamin C sufficiency levels of subjects were sufficient. Most of the VO2max of 64% subjects were in sufficient category. The study showed that there was correlation (p<0.05) between nutritional knowledge and exercise habits, nutritional knowledge and fitness, exercise habits and fitness. There was no correlation (p>0.05) between nutritional knowledge and food diversification and nutrient sufficiency level.