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Title: | Sayuran sebagai Sumber Serat Pangan untuk Mencegah Timbulnya Penyakit Degeneratif |
Other Titles: | Jurnal Teknologi dan Industri Pangan, Vol. XII No.1, Th.2001 |
Authors: | Muchtadi, Deddy |
Issue Date: | 2001 |
Publisher: | IPB (Bogor Agricultural University) |
Series/Report no.: | Vol. XII No.1 |
Abstract: | For long time vegetables were thought only as the sources of severd vitmins; however, I has been shown that vegetables c&ain ofher are components, which also important for mainteining body's health, i.e., dietary fiber. Dietary fiber is a gmup of polysaccharides and other polymers, which cannot be -fed by hman upper gastmintestincd system. Dietary fiber can be puped as soluble and insoluble, h ng dfirent phvsbbgjcd e M . SokrMe didcry fiber (SDF) is e M k e in preventing cardiovascular diseases, while insoluble dietary fiber (IDF) can prevent the develqpment of cdon c m , divefticuhsk, as wen as obesw. Loci4 vegetables found to contain high SDF (higher than 3,06O% db) are: watercress, green bean, e m f , -ant, lettuce, bmcoli, sspnach, sfn'ng becn, and aubergine; while those containing high IDF (higher than 40,60°% db) are: winged bean, watemress, Chinese haves, "katuk" W, m e , pen bebein, broccdi, cand and spinach. Cooking practices such as bailing, steming and pan frying decrease the IDF content d v@aMes, 6uf nd to SDF content. |
URI: | http://repository.ipb.ac.id/handle/123456789/29813 |
Appears in Collections: | Jurnal Teknologi dan Industri Pangan |
Files in This Item:
File | Description | Size | Format | |
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Dedi_Muchtadi_sayuran_sebagai_sumber_2001_No1_61-71.pdf | e-Journal | 1.19 MB | Adobe PDF | View/Open |
Dedi_Muchtadi_sayuran_sebagai_sumber_2001_No1_61-71_abstract.pdf | e-Journal_Abstract | 1.1 MB | Adobe PDF | View/Open |
Dedi_Muchtadi_sayuran_sebagai_sumber_2001_No1_61-71_abstract.ps | PostScript | 1.79 MB | Postscript | View/Open |
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