Hubungan antara Tingkat Stres, Aktivitas Fisik, dan Konsumsi Gula pada Mahasiswa Sarjana IPB University

Abstract

Stres merupakan kondisi ketika seseorang mengalami masalah atau tekanan yang berdampak pada kondisi fisik dan psikis. Penelitian sebelumnya menemukan bahwa stres berasosiasi dengan aktivitas fisik dan konsumsi gula. Namun, penelitian tersebut belum dilakukan di Indonesia. Penelitian ini bertujuan menguji hubungan antara tingkat stres dengan aktivitas fisik dan konsumsi gula pada mahasiswa sarjana di IPB University. Data dikumpulkan dari hasil pengisian kuesioner oleh 400 mahasiswa sarjana di IPB University. Perceived Stress Scale (PSS-10) digunakan untuk mengukur tingkat stres responden, International Physical Activity Questionnaire (IPAQ) digunakan untuk mengukur aktivitas fisik responden, dan Food Frequency Questionnaire (FFQ) digunakan untuk mengukur konsumsi gula. Data dianalisis dengan perangkat lunak R Studio. Korelasi antara tingkat stres, aktivitas fisik, dan konsumsi gula dianalisis dengan uji korelasi Spearman. Studi ini menunjukkan bahwa mahasiswa sarjana IPB University memiliki tingkat stres yang sedang (19,71±5,28). Tingkat stres tidak berkorelasi signifikan dengan aktivitas fisik (? = -0,006, p-value = 0,95) dan konsumsi gula (? = 0,045, p-value = 0,359).

Stress is a condition when a person experiences problems or pressures that have an impact on physical and psychological conditions. Previous studies have found that stress is associated with physical activity and sugar consumption. However, these studies have not been conducted in Indonesia. This study aims to examine the relationship between stress levels with physical activity and sugar consumption in undergraduate students at IPB University. Data were collected from questionnaires completed by 400 undergraduate students at IPB University. Perceived Stress Scale (PSS-10) was used to measure respondents' stress level, International Physical Activity Questionnaire (IPAQ) was used to measure respondents' physical activity, and Food Frequency Questionnaire (FFQ) was used to measure sugar consumption. Data were analyzed with R Studio software. The correlation between stress levels, physical activity, and sugar consumption were analyzed with the Spearman correlation test. This study showed that IPB University undergraduate students had moderate stress levels (19.71±5.28). Stress level was not significantly correlated with physical activity (? = -0.006, p-value = 0.95) and sugar consumption (? = 0.045, p-value = 0.359).