Pola Konsumsi Sayur dan Buah, Komposisi Tubuh, Durasi Tidur serta Tekanan Darah Pria Dewasa

Abstract

Hipertensi merupakan keadaan peningkatan tekanan darah yang berisiko tinggi terhadap kejadian penyakit jantung, stroke, atau bahkan kematian. Tekanan darah dipengaruhi oleh banyak faktor seperti pola konsumsi, komposisi tubuh, dan gaya hidup. Penelitian ini bertujuan untuk menganalisis hubungan antara konsumsi sayur, buah, dan durasi tidur dengan tekanan darah pada pria dewasa. Penelitian ini menggunakan desain cross sectional study serta melibatkan 73 pria dewasa di Desa Sukajadi. Pola konsumsi sayur dan buah subjek tergolong rendah. Persentase lemak tubuh dan kadar HDL darah subjek tergolong rendah, namun memiliki kadar kolesterol dan LDL yang tinggi, dan trigliserida normal. Mayoritas persentase cairan tubuh tergolong normal. Sebagian besar subjek memiliki durasi tidur normal. Mayoritas subjek memiliki tingkat asupan vitamin A (83,6%) dan selenium (80,8%) yang berlebih, tetapi tingkat asupan vitamin C (89,0%), vitamin E (100%), zink (72,6%), magnesium (90,4%), dan omega-3 (98,6%) yang kurang serta konsumsi kafein (100%) dalam batas aman. Hasil penelitian ini menunjukkan adanya korelasi positif signifikan (r=0,240, p=0,040) antara jumlah konsumsi olahan sayur harian dengan tekanan darah sistol, serta antara durasi tidur dengan tekanan darah diastol (r=0,231, p=0,050).

Hypertension is a state of elevated blood pressure that carries a high risk of heart disease, stroke, or even death. Blood pressure is influenced by many factors such as consumption patterns, body composition, and lifestyle. This study aims to analyze the relationship between consumption of vegetables, fruits, and sleep duration with blood pressure in adult men. This study used a cross sectional study design and involved 73 adult men in Sukajadi Village. The vegetable and fruit consumption patterns of the subjects were low. Body fat percentage and blood HDL levels were low, but had high cholesterol and LDL levels, and normal triglycerides. Majority had normal body water percentage. Most of the subjects had normal sleep duration. The majority of subjects had excessive levels of vitamin A (83.6%) and selenium (80.8%) intake, but deficient levels of vitamin C (89.0%), vitamin E (100%), zinc (72.6%), magnesium (90.4%), and omega-3 (98.6%) intake and caffeine consumption (100%) within safe limits. The results of this study showed a significant positive correlation (p<0.05) between the amount of daily processed vegetable consumption and systolic blood pressure (r=0.240, p=0.040), and between sleep duration and diastolic blood pressure (r=0.231, p=0.050).